I have been in some debates about supplementing your diet with vitamin supplements.
I'm an advocate of vitamin supplements, specifically whole food supplements.
Vitamin supplements ARE NOT a replacement for a bad diet. Eating right is important and taking a high quality whole food supplement to "fill in those nutritonal gaps" I believe is essential.
There has been talk that supplementscan be harmful. I could agree with that if you are taking a supplement you know nothing about and is synthetic.
We all know that whole foods are good for us, right? So there I believe there is no harm in taking a supplement that gets its vitamins from the exact whole foods that are so good for us to maximize our diet and nutritional intake.
Thursday, November 04, 2004